Food That Will Help You Lose Weight The low carbohydrate dieting is one of the successful ways in dieting. This low carb diet is termed as ketogenic diet. With this diet, our body goes into ketosis where when carbohydrate intake is limited or cut off, our body burns fat cells to get its source of energy, resulting to weight loss. To ensure we can get to a ketogenic state, high carbohydrate foods are replaced with low carbohydrate foods. Ketogenic diet composition are calories from dietary fats, therefore once has to be mindful of the body’s digestive tolerance. There are diet sources like the omega-6 fatty acids found in nut oils, margarine, soybean oil, sunflower oil, corn oil and canola oil, that can trigger inflammation in the body and can make you sick if these are your only source of fat. Know some choices of foods like organic or grass fed animals and organic eggs, and fattier cuts of meat.
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Choosing clean proteins will give you the best choices for low carb food.
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Sources of meet are beef, lamb, veal, goat and wild game, with preference on grass fed meat because of its better fatty acid profile. Different good meat from pork are from pork loins, boston butt, pork chops and ham (careful of its sugar content). Free range poultry products are great from chicken, turkey, quail, Cornish hen, duck, goose and pheasant. Always a healthy source of protein are seafood like anchovies, calamari, catfish, cod, flounder, halibut, herring, mackerel, mahi-mahi, salmon, sardines, scrod, sole, snapper, trout and tuna. You would love the protein in shellfish like clams, crab, lobster, scallops, shrimp, squid, mussels and oysters. Eggs prepared in different ways like deviled, fried, hard-boiled, omelets, poached, scrambled and soft-boiled contain high protein. With its fatty protein content, bacon and sausage are also good sources, and you can find sugar-free bacon in health stores. Good sources of protein are also peanut butter and soy products like tofu and edamame, but just lower your intake because of its carbohydrates element. Since fats will be the majority of the daily calorie you will take during ketogenic diet, it is advisable that you chose carefully the food you are taking to disregard problems in the digestive system. Because it is less inflammatory to our system, fats which are saturated and monounsaturated in butter, macademia nuts, avocado, egg yolk and coconut oil, are recommended. Gone are the days when starving yourself with just vegetables as a concept of losing weight, because we have now different of tasty and healthy food to eat while on a diet. It can be concluded that it is not only by eating high amounts of carbohydrates that one can get the energy needed.